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Module 1: Introduction to ForestWell Tourism

Module 1 Overview

Module 1 provides a comprehensive overview of the ForestWell concept, highlighting the holistic benefits of forests and nature through eco-friendly tourism practices, sustainability, and social responsibility. It underscores the increasing importance of forest-based wellness, particularly in the post-COVID-19 era, driven by a collective desire for natural retreats and the growth in outdoor recreational activities. This module also delves into the extensive health benefits of ForestWell initiatives, supported by scientific research, which illustrate the physical, mental, and emotional advantages of engaging with forest environments. Through these discussions, participants will gain a foundational understanding of how to put ForestWell initiatives at the forefront of the evolutionary wellbeing sector, by creating impactful and sustainable wellness tourism experiences.

1.1 Introduction to ForestWell & The ForestWell Concept 

  • The ForestWell Concept
  • The Three Pillars of the ForestWell Concept
  • ForestWell Benefits
  • Global Definitions
  • ForestWell Integrating the Sustainable Goals (SDGs)

1.2 The Need to Put ForestWell at the Forefront of the Evolutionary Wellbeing Sector

  • The Need for ForestWell
  • Putting Tourism At the Forefront of the EvolutionaryWellbeing Sector

1.3 ForestWell Business Models and Business Types

  • ForestWell Business Models
  • ForestWell Businesses Types
  • Wellness and Wellbeing Businesses
  • Eco-accommodation Businesses
  • Culinary ForestWell Businesses
  • More Examples of ForestWell Businesses and Destinations

1.4 ForestWell Initiatives Provide Profound Health Benefits to Participants

  • Introduction: How ForestWell Initiatives Provide Profound Health Benefits to Participants
  • Stress, Immune System and Mental Health Benefits of Forests
  • Physical Health Benefits Provided by Forests
  • Example of a Cross-sectoral Cooperation with PublicHealth Professionals
  • So What Exactly is Forest Bathing?
  • How to Get Started in Forest Bathing
  • How to Start Incorporating Forests and Nature Into Our Daily Lives

1.5 Case Studies

1.6 Additional Material

1.7 Quiz

Learning Objectives

  1. Understand the foundational principles of the ForestWell concept.
  2. Recognise the holistic benefits of integrating forests, nature and wellness  into tourism practices (and vice versa)
  3. Understand the three key pillars of the ForestWell concept: wellness, well-being, and tourism.
  4. Connect the ForestWell concept with global definitions and Sustainable Development Goals (SDGs).
  5. Understand how this market surged post-COVID and how the growing demand continues for forest-based tourism.
  6. Explore the physical, mental, and social health benefits of spending time in forest environments.
  7. Learn about specific forest-based activities like forest bathing, hiking, and meditation, and their therapeutic effects.
  8. Explore ForestWell business opportunities and ForestWell business models
  9. Learn how to integrate wellness, sustainability and environmental stewardship into business operations.
  10. Study real-world examples of successful ForestWell businesses and their approaches to sustainability and wellness.
Module Content
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